15 Refreshing, Healthy Summer Mocktails for you

 The summer reminds us of the time having fun at the beach, wearing our flip-flops, and breaking out in the shorts and tank- tops. How can we forget sipping those cool drinks, beer, tequila, and cocktail parties with friends on a bright summer day? Are you one of those who prefer to have non-alcoholic drinks and are conscious about health, then you must give it a try to mocktails.

Mocktail is a mixed, non-alcoholic drink( It does not contain alcohol or any spirit). It is made by mixing different kinds of fruit juices, iced tea, soft drinks, and many more. Mocktails are also inexpensive than cocktails and are generally sweet in taste as they are prepared by mixing fruit juices and sugar syrup.

so, Healthyfi gives you a list of 15 refreshing mocktails to try out this summer along with your near and dear ones.

1) watermelon mojito mocktail

Hydrate yourself with a blend of watermelon(containing 91% water and rich in vitamin c), along with the freshness of lime and bit of fresh mint leaves which makes the drink not only tastier but also rich in many vital minerals like iron, potassium, phosphorus, and vitamin A.

 

2)Mango Meyer Lemon Margarita Mocktail

If you are also a mango lover like me, then you definitely can not miss out on this drink which gives you a rich blend of mango puree, fresh Meyer lemon juice with a garnish of mint leaves which makes it rich in dietary fiber and vitamin c.

This mocktail would be perfect if you're planning on a family-friendly non-alcoholic party. 

3)Strawberry Refresher

The craze for refresher started with the cool lime refresher, then Starbucks started introducing new flavors each season where the Strawberry refresher has very well maintained its position on the menu. This fiber-rich drink is just perfect to try this summer.

4)Raspberry and Fig Hibiscus Cooler

This is an extra-special version of the Hibiscus iced tea blended with the sweetness of raspberries and fig. The drink muddled with raspberries makes it rich in calcium and fiber whereas hibiscus helps in lowering blood pressure.

5)Peach Bellini Mocktail

A light, fizzy Peach Bellini Mocktail drink, muddled with rose petals at the bottom is just perfect for celebrations. The drink is rich in vitamin A, C. 

6)Blood Orange Basil Mocktail

You can spice up your summer with this delicious mocktail. Blood oranges being rich in vitamin C, fiber, and potassium on the addition of lime, honey, and a handful of fresh basil leaves add so much to the flavor that you won't even miss the booze. 

7)Virgin Blue Lagoon

Want to make your party interesting? This colorful and refreshing mocktail just serves the purpose. It has a sweet-sour taste when added with sprite just adds to the flavor.

8)Kiwi Mojito Mocktail

It serves as an excellent thirst quencher during summers. This cool and refreshing drink has high nutritional value including vitamin A, C, K, folate, potassium, and fiber.  It also contains a lot of anti-oxidants. Do not miss to try this one!!

9)Hibiscus Iced Tea Sparkler

This drink can be served at any time of the day, which is not too tart, is light and flavorful with a pinch of mint makes it one of the favorites, refreshing household summertime drink.  

10)Blueberry Ginger Cooler

It is a sweet and aromatic drink, paired with blueberries and ginger just gives it a perfect blend that you won't even miss the booze!! It is a low calorie and highly nutritious drink enriched with vitamin C, K, and manganese.

11)Pineapple Peach Agua Fresca

This drink is so light and lacks any tartness or any sugary aftertaste. If you love fruits, then this agua fresca is just made for you. Rich in vitamin C, and Manganese, this refreshing mocktail is just what anyone would need to quench their thirst in summers.

12)Blood Orange Jalapeño Mock Margarita

If you are in love with sweet and spicy drinks, voila!! This blood orange jalapeno margarita is just a perfect match for you. Garnished with jalapenos makes the drink rich in vitamins A, C, potassium, and Carotene.

13)Honey Blackberry Mint Mocktails

This mocktail does not contain any refined sugar. It is sweet but not too sweet, a delicious and refreshing, and way healthier than a regular cocktail. This drink contains a high level of anti-oxidants.

14)Ginger Basil Grapefruit Spritzer

Spritzer is a tall, chilled drink usually made with carbonated water or sparkling mineral water. This mocktail is the relief in the scorching hot summer. Its fragrance can be intoxicatingly sweet. Due to the presence of ginger, it will help you detoxify your body.

15)Passion Fruit Thyme Mocktail

Passion fruit is highly rich in alpha-carotene that helps to boost your immunity. It also has iron content which helps in increasing the hemoglobin in RBCs. 

The sweet and tangy flavored mocktail with a blend of pineapple and thyme is all you need to refresh this summer.

                                         Happy Drinking !! CHEERS !!

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Top 10 Best Food Sources For Zinc

Zinc being a trace mineral (others are: Iron, manganese, cobalt, copper, Iodine, Fluorine, and selenium) is an essential element, which is second to iron in terms of concentration in the body, thus making it necessary to remain healthy. Zinc is also responsible for the proper work of our immune system. Besides that, it helps in the breakdown of carbohydrates in the body and in healing wounds. It was also seen that people taking zinc supplements have shown resistance to sickness from the common cold. Experts say that zinc helps to boost testosterone levels.

Animal-based sources are rich in zinc content than vegetable-based sources because of their less bioavailability.

So, Healthyfi provides you the list of top 10 food sources to fill your body with adequate zinc. 

All the data provided here is based on the reports published by the U.S Food & Drugs Administration.

1)Oysters

For every 3 ounces, Oysters provide 74mg per serving of zinc which comprises 673 percent of the Daily Value(DV). 

Other than zinc, it is an excellent source of iron and calcium. They are highly rich in protein as well (9g in 100g of Pacific oysters).

Some researchers have found that oysters are rich in amino acids that trigger an increased level of sex hormones.

It also aids in the production of testosterone.

2)Beef Chuck Roast

For every 3 ounces, Roasted Chuck Beef provides 7mg per serving of zinc which comprises 64 percent of the Daily Value(DV). 

It is also a great source of protein(serving per 85g) is 28.4g comprising 57% of DV.

3)Crabs

For every 3 ounces, Roasted Chuck Beef provides 6.5mg per serving of zinc which comprises 59 percent of the Daily Value(DV).

It is also a great source of lean protein and extremely low in fat and carbs.

It contains about 10% of the daily value for calcium.

4)Beef Patty, Broiled

For every 3 ounces, Broiled beef burger provides 5.3mg per serving of zinc which comprises 48 percent of the Daily Value(DV).

It also has a good source of protein content(per 100g) which is 26g per serving and has a   DV of 52%

5)Lobsters

Lobsters are a type of shellfish.

For every 3 ounces, Lobsters provide 3.4mg per serving of zinc which comprises 31 percent of the Daily Value(DV).

Lobsters are also a great source of selenium and omega-3 fatty acids which adds more to its nutritional value.

It helps you fight depression and anaemia

it has a protein content(per 145g) of 27.5g.

6)Pork Chop

For every 3 ounces, Pork Chop provides 2.9mg per serving of zinc which comprises 26 percent of the Daily Value(DV).

It has a protein content(per 113g) of 23.1g making it a 42 percent of DV.

7)Baked Beans

1/2 cup of canned Baked beans provides 2.9mg of zinc which comprises for 26 percent of the DV.

Besides that, it is a good source of protein and fibre,  as well as low in fat and calories.

8)Breakfast Cereal

Fortified with 25% of the DV for zinc, Its 1 serving provides 2.8mg of zinc. 

In addition to providing an important source of vitamins and minerals, breakfast cereals are also potentially important sources of antioxidants.

9)Chicken, Dark Meat

For every 3 ounces, Chicken, Dark meat provides 2.4mg per serving of zinc content which comprises 22 percent of the Daily Value(DV).

3 ounces of roasted, skinless dark-meat chicken contains 23g of protein and has many healthy omega-3 fatty acids.

10)Pumpkin Seeds

Pumpkin seeds may look small to be of any nutritious value, but mind you, they're packed full of valuable nutrients.

For every 1 ounce, Pumpkin seeds provide 2.2mg per serving of zinc which comprises 20 percent of the Daily Value(DV).

Its benefits include improved heart health, prostate health and protection against certain cancers and is high in anti-oxidants.

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